A safe space where you can unlock your goals,
open yourself to change and secure your values.
Support
Life Coaching/Health Coaching
Living the life you envision for yourself requires both resiliency and an understanding of your goals and your values. Building a deep understanding of your strengths and identifying obstacles can offer you the clarity you need to unlock your exciting future and a life well-lived.
The Grief Recovery Method
As a Grief Recovery Specialist I have been trained to lead a grieving person or group of persons through The Grief Recovery Method. This is a proven method of helping someone heal from the pain of any loss they have experienced. This is an eight session process, which has been helping grievers for over 40 years across the world. Every trainer must take their own loss through the method and it is with that personal understanding that I approach every opportunity to help others heal.
Interview Coaching
Vault Life Coaching is excited to announce a new service for clients: Interview Coaching! Preparing for an interview is a crucial step for starting a new season in a career or field of study. I have experience preparing professionals for administrative positions as well as students who are applying for university and college level programs. Building confidence and understanding of your skills and talents and how to communicate them is at the heart of Vault Life Interview Coaching.
Kindness and Compassion Coaching
Kindness and Compassion Coaching is now available to schools and businesses who are working towards a more supportive climate for their students and employees. Kindness can have a powerful and lasting impact on our health, sense of purpose and value, while creating a supportive environment for everyone. Becoming a Compassion Coach means learning to create a safe space where service to others, empathy and compassion are indicators of strength.
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Legacy Coaching
Vault Life Coaching is introducing Legacy Through A Loving Lens. A process which blends coaching with the creation of recordings that can be shared easily with your family. Our goal is to offer seniors and their families the means to celebrate and preserve their family members' stories, perspectives and family history within these precious and challenging times.
Camera-Ready Coaching
Jobs require us more and more to be filmed and present ourselves in front of audiences - often on camera doing presentations, speeches and attending meetings. Whether it is building confidence or honing your on camera image, I partner with you to create the authentic impact you want to make.
Resiliency Workshop
We are in a world of constant change, stimuli and stress. There is an increasing need for clear strategies to respond. This workshop has been designed for a group of people to explore and reflect on research-based techniques that have shown results in building a person's resiliency.
Covid 19 Pricing and precautions
February 2023
- As we all continue to navigate this pandemic we must do our best to respond appropriately to keep each other safe and healthy. Vault Life Coaching is committed to making coaching accessible to anyone with a fixed income or change in income as a result of the pandemic. Please reach out for subsidized pricing.
- We are now meeting clients in-person as per guidelines from the Nova Scotia Government.